Tuesday, February 8, 2011

Harmony tip: Healthy and natural healing

Do you avoid taking medicines and antibiotics like I do? Then check out this Self Healing book from my fave acupuncturist in LA Dr. Mao. The book offers suggestions on healing common ailments such as colds, flu, dizziness, sinus problems, rosacea....... the list goes on and on. His secrets of self healing address diet, exercise, supplements, herbs and acupuncture pressure points that you can do all by yourself. He also outlines what to avoid which is key. He is amazing and well known for helping with fertility as well. I read his book anytime I have an ailment. Dr. Mao asserts that well-being is the result of a balanced life, not just a healthy body.

Dr. Mao on the Dr. Oz show

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